OutOfBoxBlog

It's usual to have tensions flood into our brains. We even might feel our head is about to explode. In these frustrated situations, don't hesitate to prefer a relaxation method. Calm down and pick a relaxation method to release tension hormones.

I used to have an ultimate tensed situation because I am easily prone to frustration. Following are the relaxation methods worked for me. I hope the following methods keep away your tensions and make your head cool.

1. Take a shower
One of the best ways to stay calm is to put your body under shower for some time. Let the water wash away your frustrations. Taking a shower keep your body and mind energetic equally.

2. Hear your favourite music
Music has a special ability to change your moods. Hear your favourite track (I prefer melody songs) to relax yourself. Music makes you calm slowly.

3. Call your best friend
You may not have time to spend with your friends, but you can call them. Call one of your best friends and share your stuffs to shed away some heaviness. This is one of my favourite methods to relax myself. I usually call a friend with lots of positive energy because he/she can change my mood instantly.

4. Eat something

Don't laugh at. Sometimes hunger and tensions combine well to increase your pressure levels. So eat well to keep away your hunger and eventually your frustrations disappear.

5. Chew a chewing gum:
It's not about eating, it's about chewing. Put a chewing gum in your mouth and chew to escape from hypertension situations. Believe me, chewing a gum also boosts your confidence.

Above are the relaxation methods I tried. There are also many other proven ways to relax yourself. Some of them are following.

6. Meditation through yoga
7. Watch a movie- romance or comedy 
8. Read books
9. Play your favourite games
10. Go for a short drive

I hope this list will help you to come back to your comfort zone. What are your ways to relax? Please comment below.